Insecurity can feel like a shadow that follows us everywhere. For me, these insecurities have taken shape as vivid villains in my mind. These villains are not just imaginary foes; they are reflections of real emotional battles that many of us face.

I want to share my experience and thoughts on how hollow apologies connect to trauma healing.

Trust feels fragile when trauma shadows your past. For many of us, especially those of us who are autistic or grew up with narcissistic parents, deciding whom to trust can feel like walking a tightrope.

Starting the journey of going no contact with family is never easy, especially as a millennial navigating the complex web of generational trauma . For me, this decision was born out of necessity—a way to protect my mental health and begin healing from family trauma that had shaped much of my early life. Yet, the silence that followed was not empty. It became a space where I could explore my pain, my resilience, and ultimately, my creativity. Today, I want to share how creat