Starting the journey of going no contact with family is never easy, especially as a millennial navigating the complex web of generational trauma . For me, this decision was born out of necessity—a way to protect my mental health and begin healing from family trauma that had shaped much of my early life. Yet, the silence that followed was not empty. It became a space where I could explore my pain, my resilience, and ultimately, my creativity. Today, I want to share how creat